Day 28 @ 155.4

Yes I did gain just under a pound but that was to be expected. Today I had an apple day... which really isn't that bad! But by the end of the day... apples aren't that great tasting. I haven't gotten sick of them yet but I'm sure in the next couple of weeks I will be. So I did pretty good with the apples and then dinner time came around and I had this random craving for Quiznos. I didn't even see a commercial or picture or anything... it seriously just popped up in my head and so I told my husband and then he wanted to go so it's technically not my fault... actually I have the choice not to eat it but I did and honestly I feel great! I need to not get so down and depressed about myself. It's okay to enjoy food every once in a while like this instance. Usually I would eat stuff like that at every single meal and that was my problem. My other problem is weekends... so if I do really good during the week, which I usually do, then I don't feel so bad to go out to eat once or twice! We'll see how tomorrow goes. Usually when I eat bad food then the next couple of days are hard for me not to be hungry in between meals!