Wednesday, April 1, 2009

Day 24 @ 156.6

So today I started the Dr. Simeons protocol and it's not as hard as I thought it would be! It's actually easier because you don't eat that much food and there's only so many things that you can eat so it's easy to prepare. I'm still a little hungry in between meals but that's normal when you start any diet! So far so good and I didn't have any jellybeans today! I tried to look at others blogs and get an idea of what people eat and I didn't have much luck! Even on Dr. Simeons website I didn't really find anything. So to help others out in the future this is what I ate:

Breakfast: Tea (Good Earth, Sweet and Spicy... really yummy) w/ little bit of stevia, a chicken tender, and 1/4 apple
Snack: 1/2 apple and 1/2 chicken tender
Lunch: Chicken tender and 1/2 apple, handful of grape tomatoes
Snack: 1/2 chicken tender, 1/4 apple, handful of grape tomatoes
Dinner: Chicken Tender, 1/2 apple, handful of grape tomatoes

Usually a couple hours later after dinner I get really hungry so last night right before bed I had another cup of tea! It was amazing! I wasn't hungry and it really relaxed me therefore I slept really good last night! You should try it! I felt so good that I told my husband that he needs to do that before bed! It's just really soothing!

Okay so it looks like I pretty much ate the same thing for every meal just different portions. I don't know if I should do that or if I should switch it up! May be tomorrow I'll have an orange instead of two apples and eat a different vegetable! But we'll see!

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